The One Where I Stress the Importance of Sabbath

What is without periods of rest will not endure.” – Ovid

I’ll be the first to hop on board and tell you that I suck at Sabbath. Sure, I mean, I’m good at occasionally not accomplishing anything for a period of time. I’m great at neglecting some work to catch up on Breaking Bad or surf around my Google reader. But I’m not sure I could tell you the last time I took an intentional retreat time away from work and just focused on being.

One of the most commonly used words around our house is “screen time”. Almost always used in the context of “Wow, I’ve had way too much screen time today.” Or we’re asking if we have any ibuprofen because our head hurts from the close proximity of a bright screen.

Sound familiar?

In this month’s Atlantic, the cover story is a great write-up on the work/family balance that haunt a lot of career women. The writer talked about how she yearned for a time away from her work — whether in law firms, the Pentagon, or Academia. But even when she took this family time, her family was still running ragged.

I wonder what it would look like if we took time to be with ourselves. Granted, as an introvert, this is a particularly appealing notion to me. But when we break down the notion of Sabbath early on in Genesis, what is it? God spent six days intensely working to create, and then the Sabbath was initiated as a way of resting in creation.

Not only is Sabbath about rest, but it’s about keeping a finger on the rhythm of our lives.

It’s about settling down into an awareness of who we are, why we’re here, and ultimately gets us in tune with the very essence of our nature as human beings. It’s not just about time off, vacation, or not doing any work. It’s about resting. It’s about taking care of ourselves in meaningful ways.

But I’d like to take it a step further, particularly in our connected, technological age. I think today’s equivalent of the Jewish Sabbath would be Sabbaths from technology. I need this encouragement as much as anyone else.

Take a day — one full day — and set it aside as a time to rest, read, spend time with family and friends, drink wine. But with this one caveat. Try for a full day with as little screen time as possible. 

I’m embarking on a vacation back to the Midwest (as I type this, I’m just over 33,000 feet in the air probably somewhere above Utah). One of the primary things I’m planning on doing during this vacation is greatly reducing my amount of screen time. Even though in my carry-on I currently have an iPod, an iPhone, an iPad, and my Macbook. (It’s actually kind of sad when you list them all out like that)

But for a bulk of my trip, I’m going to cut down as much as I can. But we were not created to worry about our Klout score. I have some posts ready to go and I’ll be checking in periodically, but if you don’t hear from me, just picture me in a hammock by a lake. You might not be too far off.

I hope that if you need a Sabbath — even if just for 30 minutes — you’ll treat yourself to some rest. We work hard. We deserve a break every once in awhile. And don’t worry. The internet will be here when you get back.

Cheers,
Eric

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